<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Miss]]></title><description><![CDATA[Massage, fitness and therapy. For pain relief, stress relief, general fitness and motivational quotes allow me to help you.]]></description><link>https://simoneming412.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 15:13:58 GMT</lastBuildDate><atom:link href="https://simoneming412.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Importance of healthy feet]]></title><description><![CDATA[Did you know tightness of your lower body can restrict the movement of your upper body? Here’s a little trick to show you how. Step 1...]]></description><link>https://simoneming412.wixsite.com/website/post/importance-of-healthy-feet</link><guid isPermaLink="false">5f14af5d65ffe9001795914f</guid><category><![CDATA[Feet Training]]></category><pubDate>Fri, 06 Nov 2020 14:00:17 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/3da19a_c694b3fb466b4bb98f4818a116100172/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>simoneming412</dc:creator></item><item><title><![CDATA[History of Dumbbells and Barbells]]></title><description><![CDATA[The Dumbbell received its name during the English Tudor era, athletes would literally use bells without the uvula or clapper while...]]></description><link>https://simoneming412.wixsite.com/website/post/history-of-dumbbells-and-barbells</link><guid isPermaLink="false">5f4f8f6c89232f0017a423a0</guid><category><![CDATA[Equipment and history]]></category><pubDate>Fri, 23 Oct 2020 13:00:38 GMT</pubDate><dc:creator>simoneming412</dc:creator></item><item><title><![CDATA[Food groups]]></title><description><![CDATA[I often hear when I'm out with family and friends "I can't eat that its vegan" which always makes me laugh because unless you live an...]]></description><link>https://simoneming412.wixsite.com/website/post/food-groups</link><guid isPermaLink="false">5f2189c667a87200175bd844</guid><category><![CDATA[Food]]></category><pubDate>Fri, 16 Oct 2020 13:00:31 GMT</pubDate><dc:creator>simoneming412</dc:creator></item><item><title><![CDATA[Core Advance]]></title><description><![CDATA[When it comes to intensifying the exercise you can now start to mix the lower and upper core into 1 movement/exercise. This can also be...]]></description><link>https://simoneming412.wixsite.com/website/post/core-advance</link><guid isPermaLink="false">5f08aef2e216ca0017c3cb63</guid><category><![CDATA[Core/Abs ]]></category><pubDate>Fri, 09 Oct 2020 13:00:18 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/3da19a_3f94fcf4849646359072489a8f83d6fc/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>simoneming412</dc:creator></item><item><title><![CDATA[Core intermediate ]]></title><description><![CDATA[As you continue to grow and become stronger it is important to challenge the body with; 1.  More reps - Adding an extra 1 or 2 reps to...]]></description><link>https://simoneming412.wixsite.com/website/post/core-intermediate</link><guid isPermaLink="false">5f089f2f9782a50017d96bec</guid><category><![CDATA[Core/Abs ]]></category><pubDate>Fri, 02 Oct 2020 13:00:10 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/3da19a_28697f149edb43469ed9db0c454cd21a/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>simoneming412</dc:creator></item><item><title><![CDATA[Core basics]]></title><description><![CDATA[Learn how to focus you exercise to the stomach muscle for beginners]]></description><link>https://simoneming412.wixsite.com/website/post/core-basics</link><guid isPermaLink="false">5f089be13e545f00176e2028</guid><category><![CDATA[Core/Abs ]]></category><pubDate>Fri, 25 Sep 2020 13:00:41 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/3da19a_983df5acbe244ad591d157da41cf61a4/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>simoneming412</dc:creator></item><item><title><![CDATA[Strengthening Retired Core]]></title><description><![CDATA[Simple exercises you can do in a chair, standing or on the floor to help support lower back pains.]]></description><link>https://simoneming412.wixsite.com/website/post/strengthening-retired-core</link><guid isPermaLink="false">5f089199d1c9df00170849dd</guid><category><![CDATA[Core/Abs ]]></category><pubDate>Fri, 18 Sep 2020 13:00:34 GMT</pubDate><dc:creator>simoneming412</dc:creator></item><item><title><![CDATA[Achievement Edition 1]]></title><description><![CDATA[Reaching new levels in fitness is what we strive for. Here's to celebrating their success ]]></description><link>https://simoneming412.wixsite.com/website/post/achievement-edition-1</link><guid isPermaLink="false">5f2ac2c6bf630400174862eb</guid><category><![CDATA[Equipment and history]]></category><pubDate>Fri, 11 Sep 2020 13:00:19 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/3da19a_191fc88a996c4e48b2f645be9c101342/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>simoneming412</dc:creator></item><item><title><![CDATA[Welcome]]></title><description><![CDATA[Who am I, Why have I started a blog, What will be involved in the weeks to come and how can it help you. ]]></description><link>https://simoneming412.wixsite.com/website/post/welcome</link><guid isPermaLink="false">5f2176f1de564f0017b8d010</guid><category><![CDATA[Core/Abs ]]></category><category><![CDATA[Feet Training]]></category><category><![CDATA[Food]]></category><category><![CDATA[Equipment and history]]></category><pubDate>Fri, 04 Sep 2020 13:00:20 GMT</pubDate><dc:creator>simoneming412</dc:creator></item><item><title><![CDATA[Blueberry and your heart ]]></title><description><![CDATA[Did you know that blueberries are great for the heart? it's true! thanks to the antioxidants, phytoflavinoids, potassium, folate,...]]></description><link>https://simoneming412.wixsite.com/website/post/blueberry</link><guid isPermaLink="false">5bd321584f3790001a109757</guid><category><![CDATA[Food]]></category><pubDate>Fri, 26 Oct 2018 14:16:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3da19a_dc1bd1d0add140a5a7b87444aaee82b2~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>simoneming412</dc:creator></item><item><title><![CDATA[Kale ]]></title><description><![CDATA[What is the excitement for kale and why are so many vegan and health freaks (like myself) so in to them? Not only is kale high in fiber...]]></description><link>https://simoneming412.wixsite.com/website/post/_kale</link><guid isPermaLink="false">5bcdc3331b1eac00143aac2e</guid><category><![CDATA[Food]]></category><pubDate>Fri, 26 Oct 2018 12:01:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3da19a_6a1ef93b0c65479da3ffee59cd894e39~mv2_d_1240_1919_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>simoneming412</dc:creator></item></channel></rss>